Lowering Blood Pressure With Bengkoang and Water Melon

Today the demands of life are quite a lot, which is accompanied by a flurry of work that would also require to perform excellent. Many of us are trying to look primed to take supplements to increase stamina. But if we do not have to re-think that if most of the supplements we consume the body will lead to organ in our body is working hard.

Organ in the body including the kidneys, if we consume too many supplements, indirectly we force the kidneys to work harder. As a result we can develop kidney disease. In addition to the kidney disease that is widely consumed supplement our bodies too much lead to high blood pressure. If we suffer high blood pressure then it is easy; upset, dizziness and sometimes body tremble with uncertainty.

Kidney and high blood pressure if already exists in our bodies to do then is a return to natural life. Life is not our natural herbal drink, because it would be the same if we consume instant herbal concoction that we know of no effect, You do not need to worry because I will give a natural way to reduce high blood pressure and kidney as well.

Ways to naturally treat kidney disease:

1. Prepare 2 pieces of big size bengkoang
2. Peel the skin and wash
3. Cut into medium size pieces
4. Prepare a cup of water 1 small
5. Put the water and is cut into bengkoang smoothing machine
6. Take an already delicate bengkoang
7. Squeeze the water and dispose of the waste
8. Drink 3 times a day bengkoang
9. Perform regular habit How to treat high blood pressure: Some examples of the fruit to treat high blood pressure:
1. Papaya leaf Papaya leaves boiled and eaten enough
2. cucumber and melon, watermelon eaten as a dessert
3. pare can be boiled and then eaten

Gudangan: Healthy Foods for Diet and Cholesterol Lowering

In the U.S., there are no foods that are named gudangan. Gudangan is a typical traditional Indonesian food, especially the Javanese. Gudangan food consisted of boiled vegetables in a half-baked and flavored. Seasoning makes a delicious meal. Gudangan usually eaten with rice. It was sweet and spicy. The boiled vegetables include: spinach, kale, carrots, sprouts, etc., can be added according to taste.

Gudangan suitable to eat people who are dieting to lose weight or cholesterol. Gudangan not contain harmful chemicals. This is a healthy diet of Indonesia, the price is not too expensive, you only need to spend a dollar to make gudangan.

This is the spices and ingredients used to make gudangan:
A. Spinach leaves, carrots, kale, and sprouts. You can buy this material in the supermarket or traditional market near the house.
2. peanuts, palm sugar, tamarind and salt. This as a sauce and marinade.
3. all the vegetables were boiled for 5 minutes. Do not be too ripe or you will not get the nutrients from vegetables.
4.tumbuk peanuts, palm sugar (brown sugar), sour and salt until smooth. You need a little water so that the resulting sauce is more interesting and tasty.
5. lift the cooked vegetables and set aside earlier.
6. Sprinkle the vegetables with the sauce before.
7. Time to eat, please enjoy your healthy foods without preservatives.

 

Gudangan suitable for everyone, even children. These foods contain lots of fiber is good for digestion.