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Senin, 02 Januari 2017

can food health risks


all right, this is john kohler with okraw.com. today we have another exciting episode foryou and today we’re going to talk about how trump could solve the healthcare crisisin one word. it’s a very simple word, right? and before i get into that, i want to talkabout something really fast – is that, you know, on my channel, i generally don’t talkabout religion and politics. those things will get you in trouble, so i’mnot necessarily going to be commenting on the election and all this kind of stuff. maybe later on i will, but i will tell youthat i didn’t vote for trump, all right?

so, but my brother did! but in any case, how trump can solve the healthcarecrisis is because he’s a businessman, much like i am. he knows his dollars and cents. his corporations make, i don’t know, billionsof millions of dollars – who knows how much, because he hasn’t disclosed that to anyone. but nonetheless he has been a successful businessman. he knows it all comes down to dollars andcents and the way to solve the healthcare crisis here in america, because it’s causedamericans to be bankrupt in america.

the way to solve it one word is prevention. science now knows how to prevent some of thetop – or most of the top – twenty killers of americans today. right? it’s by simply changing your diet and heatingthe healthiest foods on the planet and reducing significantly or entirely eliminating thefoods that cause people to get sick and other things that, you know, may cause illness. so for example, right? i want my viewers, who are watching this,and trump – mr. trump, if you’re watching

this – i want you to do this too. i want everybody on the planet to be as healthyas possible for as long as possible and see the benefits of this, because once you seethe benefits, you’re gonna get excited and passionate about hopefully trying to helpothers and spread the message about the best foods to eat, you know? i feel that i was done wrong in grade schoolwhen i was taught the four food groups and we need to have those foods each and everyday. i’ve since learned, you know, that a lotof those foods – animal foods, dairy products, processed foods, junk foods, even grains inexcess – are not the healthiest foods on

the planet, right? what the healthiest foods on the planet areare the fresh fruits and the fresh vegetables and that’s what your diet should be focusedaround. that’s what i teach on this youtube channel. you know, i have over 400 videos now teachingyou guys all aspects in eating a diet rich in fruits and vegetables as the primary foodyou guys are eating. if you guys wanna learn more about eatinga healthy diet, let’s see, there’s two good books i’d recommend. one’s by dr. joel fuhrman – “eat tolive,” and another one is actually by dr.

michael greger, and it’s actually called,“how not to die.” definitely encouraging everybody to eat moreplants and if everyone just stopped eating the junk food, you know, the animal foods,the meats, the dairy, the milk, the processed foods, the mcdonald’s, even, you know, even“organic” food that comes in packages, bottles, and jars at your local home paychecksupermarket, right? these are not the healthiest foods for you. we wanna get back to basics. we wanna eat things without any ingredientlabel. this is very important, right?

i mean i could go out to my garden in my backyardand i don’t need ingredient labels for my radishes, my turnips, my carrots, my, youknow, peppers, my potatoes, my kale, my collard greens. i just go out there, pick it, and eat it,right? super important to make some dietary changes. now, we all know that trump is probably gonnado away with healthcare or you know, the obama care system, which i’m not a big fan of. until he does, you know, we’re stuck withit, and i’m not really in favor of, you know, making somebody sign up for healthcare.

now if they’re gonna provide it for freethat’s a different story, but you know, we – everybody has to pay of the healthcareand if you don’t, you get fined for not having healthcare if you’re filing an incometax. you know, income taxes. there is one way around this, and it’s actuallycalled christian healthcare ministries, so look that up if they don’t discontinue obamacare anytime soon, for the work around, so that actually you don’t have to have traditionalmedical care. now the other thing that i want to get intois if you’re saying, “john, don’t abolish the healthcare, man.

i need my healthcare,” what i’m gonnatell you guys is this, right? i want everybody watching this to be independentof the system, right? i want you guys to focus on prevention andeat the healthy foods so that you don’t end up in the hospital. yes, of course i would agree that having somekind of accidental, emergency insurance just in case you get hit by a car, or a bus, orgod forbid, you know, eaten by a tiger, right, you’ll still be covered, but for averagecare, you know, you don’t really have to have medical insurance in my opinion, right? i mean i’ve gone without medical insurancenow for the last 21 years.

i’ve had to go to the hospital once, maybetwice. both those times were covered by, number one,my travel insurance, or number two, my brother’s home owners insurance, because i fell offa ladder when i was working on his house, so you know, and i have car insurance whichincludes, you know, a med pay and medical insurance in case something happens to mein my car. so i’m not saying that all insurances arebad but here’s the thing in my opinion: the, you know, obama care only makes a fewpeople rich, right? the hospitals, and more importantly, the insurancecompanies, and oh, drug companies. let’s not forget about the almighty drugcompanies.

this did them a huge favor by basically makingeverybody pay into the system so that they can increase their profits and if you guy’scheck their profits lately, of all those, you know, corporations, and companies, andbusinesses, man, they make tons of money, and we are all suffering because of it, becausewe believe in obama care, right, or whatever. so i want you guys to make some dietary changes,and here’s the thing, right? you don’t have to wait for trump, you know,if clinton – mrs. clinton – became president, you don’t have to wait for them to do anything. you guys should take the power into your ownhands and make changes in your life today, right?

for your health, you can start eating healthierfoods today. every supermarket, virtually, in the u.s.sells fresh fruits and fresh vegetables. some might have more limited selections thanothers some might have more organic selections than others, but here’s the thing: all fruitsand vegetables are healthier than anything else in the grocery store based on my researchand my opinion and from what i’ve been doing over the last twenty one years now. to take it up a notch, of course, yes, growyour own food – that’s even better than the stuff you can buy, or at least shop ata farmer’s market. at least that’s better than the producethat you can buy.

but you wanna really massively increase theamount of fresh fruits and fresh vegetables you guys have in your diet. you can do this in a few ways: number one,juicing. juicing is an excellent way to get more fruitsand vegetables in you because it condenses a lot of fruits and vegetables into one smallglass of juice, right? you can take five pounds of carrots – whichi couldn’t sit there and eat five pounds of carrots – you can juice five pounds ofcarrots and you’re gonna get five cups of – four of five cups – and you can sitthere and drink leisurely and get all the vitonutrients and vitochemicals.

they have anti-disease properties. if you’re juicing the purple carrots, they’veshown that that has actually anti-obesity properties. you know, regular carrots even have anti-cancerproperties. they’ll help your eyes, all kinds of stuff,just the almighty carrot. the carrot is one of the least expensive footson the entire planet. and if you don’t want to spring for a juicer,right, use a blender. most you of you have blenders and there’llbe new blender technology coming out here in 2017 that i look forward to bringing toyou, but you know, right know, at least blending

will allow you to, you know, reduce down soyou don’t have to do all that chewing and get more fruits and vegetables in you. of course, eat more salads. i make fresh soups with actually juice stock. i dehydrate different fruits and vegetableslike i am right now to make crusts in my dehydrator and i’m making, you know, kale chips andother leaf chips. so yeah, dehydration, or just eat things fresh. you don’t need any appliances to be healthy,right? although they do help out a lot.

the other thing i wanna talk about real quick,getting onto political things, is that i’m gonna tell you guys i didn’t vote for hillaryand i didn’t vote for trump and actually i’m gonna tell you something else that idon’t think i ever brought up before on my youtube channel is that actually i didn’tvote at all. now this may shock you. you’re like, “john, you’re an americanman. you should be voting.” it’s like, the thing that you should domost, you know, to make the change you wanna see in the world.

well let me tell you. you know, as much as there’s things abouttrump i like and there’s think about hillary i like there’s also a lot of things aboutboth of these candidates that i don’t like. so i didn’t wanna vote for either of themand instead, i’m making videos like this and over eighteen hundred other videos onyoutube to share, you know, the kind of that i wanna create because the leaders that peopleelect and out in charge are not gonna maybe do everything that you want. there’s things you like about them, thingsyou hate about them, and i just got my fingers crossed that, you know, trump doesn’t hitthe button for world war iii and there’s

big mushroom clouds and stuff now becausehe’s, you know, he’s a little bit unpredictable. but here’s the thing, right? i didn’t vote because i wanna be the changethat i wanna see in the world, you know? trump does not believe in climate change,you know? global warming, whatever you wanna call it. maybe you guys believe it or maybe you don’tbelieve it. maybe he believes it’s a scam. i don’t really care, but all i want youguys to do is to take action on your beliefs, so if you believe global warming is an issue– i personally believe it is – do the

things that help to, you know, minimize theadvance of global warming. each person could make a difference, you know? the leaders at the top, they’re not gonnado anything about all these things. about, you know, teaching you guys prevention,about climate change, right? but you guys could make a difference, youknow? this upcoming year, i’m getting an electriccar, right, so i’m not gonna be burning gasoline anymore. i’m gonna get solar panels for my roof andthen i’ll be charging my electric car with the solar power created from my roof, right?

so i can be more sustainable. i grow my own food in the backyard now sothat i don’t have to, you know, rely on food that’s trucked in thousands of miles,plus i get out fresher, higher quality food than money can buy, right? so, you know, whatever the issue is, i wantyou guys to take personal responsibility and take action you guy’s selves, because ifeverybody who watches this video took some action and, you know, did a few things – turnedoff lights when they left the house, you know? got low flow showerheads, you know, to saveand conserve some water. you know, got led light bulbs, you know, energyefficient light bulbs and florescent light

bulbs, you know, to reduce your power consumption,you know, unplug all the different items in your house that’s maybe drawing phantompower – this will save you guys money but also it will help save the environment byactually consuming less. and that’s another thing that i want youguys to know about, is that i want you guys to be a producer instead of a consumer. in my opinion, one of the big reasons forall of the challenges we’re having in the world right now is because we are massivelyconsuming too much stuff. there’s a really good video on youtube called,“the story of stuff.” maybe i’ll put it up over here for you guysand i encourage everybody to watch that and

to minimize the amount of things you buy andthings you consume and really think about, “do i really need this?” “would my money be served somewhere elsebetter?” “could i buy organic food with this moneyinstead of buying a dress that i already have fifty dresses in my closet anyways, right?” and, but see, each one of us could make adifference, and you know, i think in my opinions in some ways voting disempowers us becauseit puts somebody else in charge. oh, we’ll let them make the decision. we’ll let them, you know, solve all of theworld’s problems, and it makes – it leaves

us powerless, when we have the power, youknow? if you’re really into animal rights, startdoing something about it. start saving the animals. start letting other people know that theyshouldn’t eat animals, right? i mean, i don’t think eating animals isa good idea. it’s bad for, you know, global warming,for climate change. it’s bad for your health in excess and mostpeople, unfortunately, who are eating animal products eat them in quite excess, you know? it’s just not good for the animals either.

not compassionate for the animals either,so it’s actually quite sad, but each one of you guys could make a difference in yourlives if you took action on your principles. that’s what i try to do in my life, youknow? i try to be a man of integrity, and be thechange in the world that i wanna see, you know? gandhi – that’s a quote from gandhi, andthat’s what i want you guys to do, right? do what you believe in and also share thiswith others, right? that’s one of the reasons why i make myyoutube videos. it’s because i’ve learned how to positivelychange my life and i wanna pass this on and

a really good movie to watch is called “payit forward,” if you haven’t seen it, right? and if everybody paid it forward in the world,we’d have a much different and better place and we wouldn’t have to depend on leadersor obama care or all the government programs in assistance. another thing that i really wanna talk aboutreally quick before i go is unemployment, unemployment – it’s still a big problemand here in america. there’s so many people that are unemployed,you know? the minimum wage is just not high enough andpeople are scrapping and scraping by, trying to make ends meet, or ends carrots or endsbread, and we’re able to do it because we’re

always depending on somebody else to giveme a job. give me a job! you know? i want each one of you guys to ask yourselfa better question instead of, “give me a job,” right? ask yourself, how can i be of service to others? how can i be of service to others, right? can you start a t-shirt company, right, tospread messages about different things? can you start making youtube videos to inspireand help and, you know, change the world?

can you start washing people’s windows when,you know, we just had a dust storm? whatever it is that you see and need in theworld, you can fill it. you can be your own boss, you can be yourown entrepreneur like trump, like me, like many other people i know, right? you can create your own job, but we have toget out of this hole. your realization of that, you know the leaders,or the people in charge are gonna solve the world’s problems, because let me tell youstraight up, in my opinion, they’re not. they’re not doing it – they’re not doingenough to make steps in the right direction because still, many of them are paid off bybig corporations and maybe hopefully, trump

is not, and hopefully he’ll make decisionsbased on, you know, running a business, because that’s what the country is. the country is a big, ginormous business. and they need to make a profit, and untilup to now, they’ve lost lots of money and any business would be going broke at thispoint, you know? the national deficit is huge. i don’t even know how big it is now, right? and i want you guys to know that you guyscould make a difference. you could not just, like, “give me a job,”or “get a job,” but you could create your

own job. you could create your own income by beingof service to somebody else. whatever that may be. come up with some great, creative ideas. there’s google now, how to create your ownbusiness, how to start your own business, business ideas. start a juice bar, start a juice deliveryservice, you know? so many different ways you guys could makeyour own money instead of having to rely on somebody else.

i think that’s the end of this video today,right? i want all of you guys, whether you’re donaldtrump, hillary clinton, whomever, to number one, work on prevention in your personal life,right? by eating a healthy diet, it has been proventhat you could basically be immune and you know, prevent yourself from getting some ofthe top twenty killers in america and of course, there’s ways to dial in a diet based aroundplants and fruits and vegetables and that’s what i try to teach you guys on my channel. number two, i want you guys to take responsibilityin action in your lives for things that you believe in, you know?

if you believe in climate change, if you believein, you know, animal rights. if you believe in this, if you believe inthat, right, don’t let others, right? do what you want to do or be the change thatyou wanna be, right? i want you guys to take action and i wantyou guys to do it yourself. each one of us could make a difference andwe all need to come together because the leaders are not doing this to promote the causes thatwe believe in, ok? and number three, i want you guys to createyour own jobs. ask yourself how you could be of service,how you could, you know, create an income on your own without having to work for somebody,right?

this is what true freedom is about, you know? today, because i have a job and i, you know,i’m my own boss, right? most of the day i spend in the kitchen. six hours today i spent in a kitchen, baking,you know pizza crust, baking kale chips, making sugar cane juice. it seems that’s what i did today, and that’scool. yesterday i was in the garden all day andtomorrow is gonna be a little different. maybe i’ll work a little bit more. but when you guys are your own boss, you getto create your own schedule and you have much

more freedom than being in a box. and i think you know, the government systemas its set up, it tends to basically put people in a box and basically you’re just anothercog in the system and i want you guys to break out of this system. the more people that can break out of thissystem, the faster we’re gonna get change that happens in our society, that most peopleare still not woken up because they’re still watching tv and being influenced by marketingand all these things, so. that’s all i’ve got to say today. hopefully you guys enjoyed this episode.

if you did like this format – because i’venever done this format before on my youtube channel – be sure to give me a thumbs upto let me know, and i’ll be sure to do more rants like this just off the top of my head. also, be sure to click that subscribe buttonright down below so you don’t miss out on my new, upcoming episodes i have coming outabout every five to seven days. you never know what i’ll be talking about,where i’ll show up, what kind of rush review i’ll be doing, or how you’ll learn toimprove your fruit and vegetable dominated diets and finally, be sure to check out mypast episodes. my past episodes are a wealth of knowledge.

i have over four hundred episodes on thisyoutube channel now teaching you guys all aspects on how to eat a health fruit and vegetablebased diet. if you wanna learn how to grow your own foods,be sure to visit, “growing your greens,” on youtube, where i teach you guys how togrew you own food. fruits, vegetables, you know, all that stuff. over twelve hundred videos now, teaching youguys how to grow your own food, so once again, you can become a producer instead of a consumer,you know? when i’m gonna put solar panels on my roof,i’m gonna be a producer instead of a consumer the more ways you could produce yourself,the less somebody else has to produce for

you, and the better a place the world willbe because of it. and finally, if you’re looking for a juicerto maximize your fruit and vegetable income, one of the best ways to get more fruits andvegetables in you and to make it fun, and tasty, and delicious, be sure to visit myother youtube channel, simply called “raw foods,” and visit my e-commerce website,discountjuicers.com, so i can sell you a juicer, you guys can get healthier, and also, it allowsme to be my own boss. so, thank you guys, for those of you guysthat have supported me in the past, and thank you guys, those of you guys that will supportme in the future. so, once again, my name is john kohler, withokraw.com.

we’ll see you next time. until then, remember: keep eating your freshfruits and vegetables they're always the best

asian health meal