check out our best ted talks next you do look fantastic after that workout in about five weeks i will loose thirtypounds like that that's the best weight loss that's my next program yeah are you guysneed a hand up trying to be funny break too much how's everybody doing in who can i work out this morning awesome love to teach everyone to be arm who didmake it like you people trumka me twenty so arm
thank you our talk a little bit abouthow to be awesome and how to make some money and how to be successful how to behappy and i'll in 209 if you're interested inthose things but also first wanna talk about me a little bit i know rahmangetting my story a bit there i love the microphone iflying back to encounter again so on down mother cora cora on nevermind even flashback im sorry all those peoplein the room call soap i was born in a van down bythe river actually was born in the state aroundour ocean state
and some my father was in the military so he was a tank commander and we movedsix times before fifth grade so we started morale in and we moved to kentucky kentucky tohawaii hawaii to connecticut connecticut to upstate new york back to connecticutthen rowan and then we finished in communicating added an extra town therehow to know baby but but you know i was a very veryinsecure kid and i had a speech impediment i was a terrible student because i hadso many different teachers and some
different friends and yeah i was thatkid they got shoved in a locker got beat up in the last kid picked for every teamexcept for dodgeball weird in anyway i'll take him you know easy targets soare it was a bit of a struggle for me when iwhen i was a wee boy and um and are my father was a tremendousathlete he played football basketball baseball he was the capital of three and his father really pushed him quitehard and that's the way to the back in
the fifties in the forties and that mindset didn't change much aremy coaches i did make the football team actually technically they kept me on the football teambecause i mean awesome tackling dummy between mondays andthursdays and then are usually in friday night's iwas a guy with a helmet gone yen is plane was awesome and you knowyou want like in warmups are the only time ireally got dirty was in warmups i get down there around the much i look like iplayed
because typically you know take apicture afterward memories uniforms were felt in this is perfectly white uniform that was mined idon't even have to wash mine this is perfect then i'm off to college and i majored ina chasing girls in drinking beer thatturned out really well so you know i don't want you to think that i was a somebody who is involved in fitness inwas a brilliant student that wasn't the case in i was kinda get through life
my father i after the military arm wason the road monday to friday so he was just my mom my two sistershanging out and i had a couple friends but we wereterribly athletically and we played stickball in some basketball and you know the usualthings but we didn't exercise our train that's something that the athletes didthis something i was forced to do when i did play high school football but it wasn't mynature is not who i wise and i really struggled in school
up i think i'm gonna blame it on upremoving all those times as a compliment me the same way arm but also to i also struggled i as tocollege you know i was also no i never andthey're actually graduated from university rely on but i was very fortunate to the week agraduation a different mine from high school calledand he said what he don't ring the summer ice i think i'm gonna commitsuicide shows about right been cuz i could havebeen more depressed more sad and
and more are i concerned about my future because ireally didn't know where i was going to go on when i was gonna do and i wasn't i was eating crap you knowi was eating whatever i i and i was on a budget as a college student and arm you know agarbage the morning i garbage at lunch in a garbage at dinnercuz i did no better cuz it was the seventies and that's what we ate you know there's no such thing as hellfor their health nuts is to call them
health nuts like that healthiest happiest people arenuts that's nuts as far as i'm concerned you know and soarm when i'm let the california the crazy thing was they were fitness facilities on everycorner had never seen that before because i solomon high school my solemn university but i'd i'd never been to anaerobics class before i'd never walked into a public gym where they were the equipment was betterthan anything i've ever seen back on the
east coast in this was very intriguingto me you know and so are i did take a weightlifting class incollege for a semester that was my only happily because i wasgood at pushing our and i really like to like the feeling love changing statically i didn't do itfor any other reason other than i wanted packs an arm so i can walk around campuswith my shirt off which in was embarrassing in the winter it was man called who knew right so sober when i went to californiayou know i became an actor
i know rahman touched upon a little bitor attempted to be an actor in so i finally got an agent that was a big dealright when you got an agent and you did anything agent told you and he said hey you know you can heartheir billing it some arms and swim right in the gym and i saidtaking aerobics classes and i was doing some bodybuilding and i'd go to the track and i do somerunning and it was really up for a nominal lifestyle cuz you withoutcalifornia you know it's sunny 362 days over theyear hit right now she's gonna be sorry
for ever in the whole thing's gonna just burn up in float away in the wayit's going right now even have seen rain in months but that's just the nature of rv our for theenvironment in california and i loved it you knowand so i was you know hot to touch months to my job early on but i was a handy man i was acarpenter and i was a waiter and i was a dishwasher and i was a go go dancer hello banghella be as i got nothin on me
you know and it's what i did you knowi'm enough for my came into town said is your father know you're dancing on a boxin a club now he has no idea about that he thinks i'ma carpenter and i was a man i did everything i could to make a few bucks and arm i was a train mein so i've toput this down here up all and so i put on my my makeup which workagain
gonna cut out turn anyway can you hear me all rightright i will not move so i can appear and iget my class box and i would do my thing and i put thathad out if i made about 10 to 15 bucks i go to the corner liquor store and ipick up my choosing you over and i eat it for breakfast lunch and dinneruntil i ran out and i go back down to the pier and i do some were my manthat's how i survived in between jobs and i did stick withvery often because you know who wants to wait tables forfor years on and who wants to work
retail stew oak tree selling you know fifteen dollar polyester pants juniorthis is this is my life but i was in california so who cared i'm in california mountain peach aboutthe peach look at these me is club so we would go to survive wewould go to the buffet you know and we'd you know get the fearthat the hot dogs in a blanket and fried shrimp and we just munch on nose and stick a punch in our pocket and havethat for breakfast lunch the next day in this is surviving
early on so are you know i when i cameto california i didn't know anybody i'm near the front brought me out thereand he went off to get a real job amid a real girl on you know and i was condom on my own iwas still trying to figure things out but i was going to these gems on aregular basis and i was began learn about health and wellness but i was doing it for the wrong reasonsi was doing for the reason why most people still do it here in 2014 most people exercise withhope and dreams are going to look
different in the future so it's all about a static sent you goand if that worked then everybody would be super fit youknow but most of us can't really survive on that lame reason for exercise it shouldn't beabout the scale on the mir and the tape measure in those reasons itshouldn't be about for nafta pictures what it should be is about improving thequality your health today and i did disc furthest into later in my fitness but isaw i was working out just to have
muscles cuz i thought was that was coolcuz i was single male and i thought that would you know giveme to meet a nice girl so on got one day i finally get a realjob was working at 20th century fox i was a runner there and with my shirt off look at lookon my face like yet get a hard-on flexing right now came and smile on my boobs explode nap am i was younger than in
set of so are i got this ruling the joband i was over at fox out watching movies being made and i was feeding thecat 9 was you making coffee and his lights go dim thank you i'll but at the same time ihad a great my boss would allow me to going to auditions and and i had to get my job done but still i wasable to can live in both worlds and as i became more more fit more morefollowed health and fitness my boss came to me and said you know youlook you look really great i've seen you change incourse last six months you know you're
more muscular your belly is gone can start training me so this guy harlangood man who use before me in the music industry was my first client was my first guy andso i would train harlan the morning we both go to work together and he would try to make a movie and hecould make up the save his life love her he never made a movie theentire time and so that that job was ten us i knew it was goingto be there long because such things are working well with thatwith that company with production
company but i was meeting more people i wasmeeting people in the lot hey harland looking like he's in great shape can getmean cheaper on a sudden had 34 clients so now i'm auditioning for acting jobs andworking a lot i'm and i got this little tiny manytraining business on the side in one day harlan finally realizes shego back to musically can make a movie switch walking down the halls apiece and management and in the otherdirection is tom petty
ho hey harlan you look fantastic harlem's from gainesville my i meant tom tom perry or do you do when you lookgreat and houses on working out with tonyhorton toll report known or his number so one day tom petty callsme at my my picks up the phone says hello heart stone patio i'm lookingfor tony horton click his heels skies and i'm king of the hill who was at some guy saying it's probably perpichdownstairs screwing with us he says is
tom petty hikers funny ring harlow's my name's tom perry i think simply hungup on me my girls act-up keep hello home in ames co is this jamestown bowling from her own goodman'shome gonna ago the tour cohen my own going in shape my wife and i are firecan come to my house tomorrow here would you live with and he was likeyou know i i pulled up
the gates next gate next gate right i pull up in it she s as we say incalifornia bitch i'm it is the coolest need us multi-level ranch waterfalls bring youall inside goal record goal record goal record qatar's harm tom petty is my wife jane igot a tour can get me in shape so i put on theelliptical because the pre-lab to go on a stationary bike so got the equipment i got a bench gotsome dumbbells
not just the basics near a couple mats iput him on the stationary bike for a couple seconds are ahead on level 1 it went to see 2012 hadon one girl so i just of overlord i of course curtain our shroff he did level 0 no tension machine of for a minute 36 seconds and i are in agame a couple love ten pound dumbbells to do curls overheavy not only got three months later he wasdoing level 6 for 25 minutes
any was pension 40s and and it was a long slow process i mean hewent from to home no two different lifestyle so i wasable to really help clean him up cut hiscigarettes in half can come out altogether but i gotta eathealthy and we started out slow we did cardio on one day we did wait onothers basically the beginning of power 90 and he went off on tour in these were inhe's wearing sleeveless shirts and do any springsteen like
freakin settings bands like holy crapwas this guy just slow down you know and everybody noticed you know so iadmire you might small group i had harlan a couple dozen i had tom petty company one of on tour all in after thetour my phone didn't stop ringing billy idolstevie nicks annie lennox sean connery shirleymaclaine ewan mcgregor been all the sudden my my morningstarted out with billy idol tom petty annie lennox stephen stills sean connery monday wednesday friday
i was a cool life i don't gotta feed thecat neymar i don't gotta do this anymore on a stage bang there cuz again see them so good ipop the migraine of my head saw all the sudden i was a trainer i didn't plan onbeing a trainer i went out to be you know a cross between jim carrey andbrad pitt alrighty then you now so it didn't quite go the way iwanted to but because i had this acting training because i was going toacting class because i was going to auditions because i was learning how toread a teleprompter because i was pretty goodare doing voice-overs
while also doing the side business as atrainer who knew that the two things that come together you saw that lovely pictured me with themidriff looking now that was my first job it was with nordictrack and i we go back and forth to minneapolis and i do these little jobs you know fortheir various silly products didn't really do any thing but i was it was great you knowit's a great experience for me and then at some point you know when iwas overly talkin thirteen years ago
i wasn't getting more which is great iwas still able to go on my out my ski trips which was nice my i don't have to have roommatesanymore my apartment arm i was able to convert one in my bedrooms in into a gym and i would have social mclean come over to my threebedroom apartment in santa monica which was kinda funny family had time to tell thatmadonna story of a boy was on that one time at billy i'll sellso i don't have time for that story but it was really really cool because i waswith the icons have
rock n roll on and legends have aboutword and i was i was living a really cool lifestyle andi had to broken down cars which i thought was really cool glad two carsyou know an app on it because one would break and have to have the other one todrive all over town but you know they consisted of couple clients at the house malibuvenice culver city you know back to malibu i was drivinglike myself all over town to train these folks i was probably make an you know 60k ayear and i thought i was on top of the
world arm then very fortunately for me i thinkis an important part of the story which is might affect each and every oneof you at that stage in my life i was reading every self-help book icould from don miguel ruiz to tony robbins to to deepok chopra i'm you know just i just want to bettermyself pop and for austin back tears freaking outbut but you know and i would go to theseminars as well you know whether the
financial it would be worth far asrelationships are you know i was just i just wanted tobecome more successful i knew somewhere beyond 60 grand here is is kinda where i want to live ididn't know how to do it so i just went to the experts and dinner and everything i do and seeyou read resonate with me know i mean a less felt like a lot of times a personit was crap but it always be another tour i can wearcontacts that's what i want that's what i need you know it's so
i was reading i'm i think keith ellis'sbook the magic lamp and if you don't have asinging i can leave you with go by keith ellis has booked a magiclamp love your onto yours business owners and ceos but really really helps guide you helpedme cuz i was caught between that and my an act her or amaya trainer you know what imean and that that really helped me focus on what it was and i need to do i'm where i need to go so are there werethese lessons in the book and learn
lessons was are for no other reason other than itwas a a way to try to challenge yourself go either way into somethingextraordinary for somebody you're in conflict with that was the last thing that was thelesson to go out of your way into something extraordinary for some your car how wanted to chatthat sucks you know only one do nice things for people i like i when i wanna kidding from gets home
on this particular saturday i'm playingbasketball with the lawyers legal rights these lawyers who get together that wasme so you know we spent probably fifty percent over time playing basketball and the other 50 percent arguing aboutthe call you know so i'm waiting harrison is one gentlemanseems ben van a back door he just retired his fifty i'll then it's probably to in quite well i'm can not much moneythat is made but he's been very successful he's the
he is a former ceo gotti rancor billgushing greg rancor on the number one for sure company in the in the world and you know we're makingour way up the ladder we're getting closer but we're certainly not as big ascoffee maker and ben van about intense channelhard-working very opinionated didn't like me i didn'tlike him and so quite often and saturdays we weregetting these arguments on this particular day we were on thesame team and they're both playing pretty well we just won the game
and he was complaining about his way up35 pounds overweight and he was talking to someone has somehis pals and om i callous way you know i'm atrainer so i thought to myself on your way intosomething extraordinary for somebody here in conflict where well i don't like dat by headman aregone do the stupid playing hoping move sonoma trainer and i canprobably help you lose okay no yes sounds great monarch what yeah kimyour number and you don't you train billy idol in top anyone was payingattention that was kinda cool so i
write my number down i thought he wouldnever call i was just being you know courteous cuz we won the gameand that afternoon he called me up and said hey look i'm serious i how can you know do you have mondaywednesdays and fridays openid 8 that's when i can come night just lost a client who used totrain at mondays wednesdays and fridays at 8 o'clock i said yeah he said can you want to come here i saidi got a gym at my house started training him
turned out we had a lot in commonforeshock is not always the case right year later i want to meet this guycalled eichler crowd like a sharp kid coming in fromfrom of philly i think is going to work for us you guyshave a lot in common i ami'm called i clears the ceo a billion-dollarcompany called beachbody didn't exist fourteen years ago did not exist car when i met we hit it off we goskiing together we go you know out at night hanging out havingdinner just talk about ideas and so while he was with got the recordhe's doing awesome infommercial slyke
at home lasik eye surgery at was one inim chest upper they are i placed a laserover in then i'm sure they will turn out greatyou know hi pantyhose don't ron says stupid crap that he didn't really wantto do because he was a fitness guy nec said tome said you know let's you know let's see if i can get bannedallow me to a little side thing we did something called great body guaranteed now keep in mind to broken down carslive in an apartment you know i'm i'm not in debt but i wasyou know sixty cane that for a long time
making my sixty thousand dollars a yearand we made this product p two grand i'llbox no royalties nothin just you know just a flat fee and it made money people noticed and areyou know for sure running regional spots the national spots and down and some investors came in and they want to build a company inso-called said to ban you know what i'm gonna go of my ownsoap soap billing greg unban rented them a closet basically down thehall
so it was it was called eichler ben vana months roommate from college who would be now it's official the president who hadnothing else to do hey i'll give you this office like start your own businessbecame higher my own roommate from ucla in making your president in fig town of figure it out sure lucky john condom andtalk about the right place the right time and turned out he was quite good at hisjob as well so it was college on a
secretary in a closet and we made power nineteenpeople look at us was power 90 power 90 is pre p 90 x it was six days work and exerciseanybody have power 90 first power 90 yeah had a half-inchtakedown chair i got the right there next year vcrcovered in dust nope no big deal in school and so power 90 made money crazy first year nobody bar why becauseevery watching infomercials before saw
some quick fix diet are some piece ofequipment was supposed to change their life in 10 minutes a day i three times a weekthis was or by the way we're gonna tell you to eat well and you gotta work out six days a weekalternating cardio and resistance almost the exact same program i createdfor tom petty when i first rate showed training him but why develop something you could doit for your television set without the bench press and and all the all theequip so
at first year crickets say we told youso all the experts in it she said you cannot get america to work that hard need to clean they'relazy bastards you gotta trickum and then went afterdeftly trying to figure out your your product is crap you gotta bring inanother one and we decided you know what this worked for tom petty billy idol inbruce springsteen and other people who really certainlytruly care about their health and wellness in the inner and thenunderstand the importance of it and so all the sudden people werebeginning to to submit a before and
after pictures in their own personal video from theirjourney from power 90 the footage in the before and afters were so compelling we stopped using you know the folks fromour original test group and we started using their footage and there before and after pictures andwe redid the cne infommercial for the second year it went from month flat to through theroof it broke all records it was huge thecompany went from three employs 250
to 150 to 200 to 250 we had to move fromone facility to another cuz we're going so fast and so furious our customer service was growing our wehad to bring in you know our own editors and everything else andit just it just build the company and you're so at that point prior to that i make sure that i got an attorney and i got a royalty rate cuz i wasnt justget a flat fee in and leave and coliseum's keepers so thankful thatit was it done so well and i love had to dobecause i was silly and goofy in my
personality had a lot to do with thereason why people continue to do and got those results and so you know i got i got my firstforty checks you know and i as an actor you know youdo a long row commercial all it ran in san francisco san diego in guam let's open at up all eighteen dollarsand fifty cents and buy some socks and i'd open up theseroyalty checks in gold paul wall time to buy a house you don't mean it was
crazy so i went with three bedroomapartment you know in santa monica with an awesome view the convalescent home if you got up on the roof you could seepalm trees at the beach in an offer you know then i said looking at houses and i'd say nick my realtor go you canfor a nice house you can for a bigger house you can for anicer hi serious i i can remember seeing this house insanta monica and it was you know this this modern mediterranean multiplelevels are had this amazing you know a
backyard a guest house and then get onthe guest house and you could see san gabriel mountainsthat are now on fire and the hollywood sign you could seeucla you can see mount baldy which thehighest mountain in in in los angeles it was this ridiculous and you could seethe getty you could see downtown it was it was a dream come true you knowi mean i i lived n squalor 421 and a half years 21 and a half years and that sameapartment and now i walk in the house a mic was atchristmas
lottery its you know it's i lunbelievable and so i just turned lower the realtor up you know up from the guywas selling i said it sold how much sold sold are useful to go seea screw it this african court gorgeous and that seemsabout right and so hoff you know ended up ended upto 10 2007 came in one worth what i paidfor but now it's it's going up in value quite a bit and i still live there today and um youknow with pic with with power 90 came p90 x and
that tanked and so my big giant househad no furniture in it and i wasn't going out i wasn't goingskiing and i was in a lotta macaroni and cheese cuz i was freaking out i got toget the place up like a lot of actors in hollywood i a tvseries on a bye a maserati in a big place in mi seriesgets cancelled and now i'm down on iran by the river again you know on i was so fearful that but i kept my noseto the grindstone i just said i said the car we got to create the nextproduct let's get after it and he agreed and we put p90x2 out therearm
and nobody bothered either and so much 0 because we make we had a really ourprogram and then we made harder one and why did we help the obese what werewe thinking and that was the big debate she help folks are really slowing withthe way well let's just take you know our customers from power 90 and see if they wanna go extreme and thesame thing happened first year nothing second i second-year those before andafters came in the fridge came in and when so i bought a house in jacksonhole hmm wyoming from and i bought one rightnow
so you know it's really been a blast are and and when i try to protect try to sorry austin i try to walk the talk youknow i mean there's a lot of fitness crews out there and meet him in person in you go who i you look like you knowhe's strong keith fat he doesn't walk the talk for me isso critical arm to do exactly what i say becausewhen i say works you know it is is about exercising fiveto seven days a week in eating right as often as you can
and if you do that amazing things aregoing to happen to you above and beyond going to seminars inreading books and and i you know getting graduatedegrees really what matters here in this isstraight from the harvard business review is that when you exercise and also ifanybody's read i'm john raese books park books park buy that book because whenyou buy that book you will not miss work out on you like aking and a queen and here's the reason the reason why i'm a successundiscovered
vests and it'll be fine in i'm notsuccessful other than the fact that i i i walk the talk and and you know when you when you move on a regularbasis on care for to yoga pilates a bodybuilding urs zuma or or pink are naked ping-pongtournaments okay what you're into but the goal here is to stimulate yourbrain which changes your emotion about who youare we're going to go so you can work your ass off right butif you're eating crap and not moving in a regular basis this thing isn't workingas well as it can
the lack of creativity and pro andproductivity and willingness to think outside the box in exploring expandinghave adventure in your life slowly shrinks raise your hand if yougot parents or grandparents with health issues that's almost all your pic put them upcame up that's your shoulder workout for the day so as i say this i don't want you putyour arms now i want to keep mop are you can switch arms if you get tiredsee a building these businesses your entrepreneurs you working really hardwill guess what
5 10 15 20 years from now you're gonnabeat them she can't build your business you can'tgrow your business you can't become an entrepreneur because you're sick it when you're sickyour priorities change because now your job is to try to survive your sickness type 2 diabetesparkinson's disease alzheimer's cancer you name it you're gonna get it yourparents had sex they made you you can have their problems times tooand to you start moving your ass and making better food choices
there's a health care crisis in thiscountry and guess what if the democrats fall it's the president's fall itsrepublicans fault it's the insurance company's fault it's here kept no it's nice we started we can fix it it all comes i will youhave the self-discipline between these two hands and your phonecall food i'm dead-set it's not like walkingshotgun a car accident a break in arms you know hand in taking our shouldersthat for the orthopedic folks to fix
but for the rest if it is because we putshock in her mouth meal after meal after meal after meal so you got your arms up in the airbecause your parents are sick guess what gonna be them but worse any mymicrophone mad mmm i don't know so raise your hand if you feel likeyou're the best she can possible be at your age right now today which arm in the air one name is robynis she kicks ass
to sino to who who would like exact who wouldlike to just be fit ready strong able right you wonder how to get there whatthe magic first of all my books coming outfebruary 4th is called the big picture go get it sofas anything here that youdon't pick up for can't remember does you know even got all the whateveryou need by the book harper-collins to be veryhappy about that so loud but here's the pierced thebasics
the are you ok i'm gonna go to he justthrew me off bacteria cell her this is this is for austin man becausehe says home i making me look bad so thisformulas is not for you know athletes necessarily it's formoms that have businesses in for people who have timecrunch is and it's for anybody and everybody whowants to feel great for a long time to avoid a lot of theproblems that your parents in your ancestors aresuffering from and so you know my mother
passed away at 75 cancer she was a smoker company well asshe she suffered from a lot of stress and anxiety depression and that's just kinda you know raiseyour cortisol levels and tara patel amir's in and interneuron you your organs in themarsh are minnows cancer cells are just gonnago here yum yum yum chewed up right so you're trying to avoid that so here'ssome the simple tools in which to do it and and it's not easy me tell you rightnow it's not easy
but you have to change your prioritiesare really depends on how important it is to you so number one is you gotta exercise withlotsa variety like today for today's exam to work at right we push ups who did much missmartial arts we did at work we did like stuff was it easy now we aremodifications yesterday anybody die now to shut up and do it again and again andagain and again and yoga and pilates edwin aid add weight training and cardio addsomething different every day
i work out i workout schedule seven daysa week do i do all 70 but when i schedule 7 is a great great likelihoodi'm gonna do five oftentimes i do six and sometimes aworkout 18 days in a row because all everything's lined up but sometimesit's four which i don't like so you know it's likeeverything i'll thing else in our life we debate we dothe basics to survive you brush your teeth we eat food you goto sleep at night we take your business to take care ofour family that's great surviving is great
but if that's all you're doing then theand is going to suck guaranteed last five to 15 years youlive are going to be lousy horrible miserablefill with disease hospice care other people take care yoso you can fix that you're gonna die for one of three things or some combinationthereof environmental so if you live next tofukushima and chernobyl get out and are nexus genetic some usjust don't have you know it's not spying on you knowwe've got hard issues in long and cell re growth in with all kinds of thingsare genetic searches behavioral
so this one you can control and one you can control staves off theother two quite well jack elaine's father died at fifty hethat the ninety-six father died from poor habits badbehavior and also subject genetic really geneticissues jack out with his father by half a century because he worked at every day he atefruits vegetables whole grains lean proteins healthy fats boom that was his mantra that's what he didhe was a maniac to the end
this guy did not did pushups for theentire length of johnny carson episode johnnie invitame a is a jekyllany on armies america's that this guy on jackson's dad do a pushup thing is gonnado for an hour and a half are you f'ing kidding me on his 40th 50th 60th 70th birthday shackle his hands and feet he put peoplein a row boats on his 40th birthday he put forty people forty rowboats shackled swam across san francisco bayyeah that happened also did in the 70thbirthday
and you can't do push-ups shot of so thegoal here is to at as much pride is possible becausethat's going to prevent boredom injuries in plateau state gohere is ok how old you are you can still getbetter you can still get stronger and if you had variety you're going toprevent those injuries in the boredom in the plateaus usually happens when you think that doing the ellipticalthree times week is actually gonna do something who owns elliptical regime kid at
get some friends drag it down to curbfilled with kerosene burnett son of a bitch and then go dosomething real the elliptical is a a rehab device for people who gofrom i'm nearly dead 2 i don't wanna be dead now i can burn that piece a crap and godo jump he talks and donkey kicks because the idea hereto get better is to figure out how to learn a skill you know if you walk into a gym isfilled with all these machines is ridiculous machines we are sitting onyour ass
you're working in arm are you workingyour chest and that's it's great but we're not footballplayers or hockey players or basketball players for trying to getbeat get bigger elliptical machine it's the same thingover in over and over again you know that story box got modify that but that be crap anyway sally on thursday which starbucks for atleast 20 starbucks
okay but to be honest and variety riding riding riding its everything isgoing to keep you in the game is going to changing more dramatically it's going to prevent you from gettinghurt is can add fun who wants those thanks bull number two consistency the more you do the more you get skipbrush your teeth for three days that's nasty you wouldn't do it skip a couple meals i can work for you ithink i just will not gonna sleep
tonight cuz i want alright so these things brushingyour teeth eating regularly getting some sleep thisis what we do to survive survive i want you to freakin thrive add fitnessfive to seven days a week and your brain release nor pougnetfriend dopamine serotonin brain-derived neurotrophicfactor these are things that are already inside your skull waiting for you to move your ass whenyou move it all those are released creativity goes to the roof productivitygoes to the roof
and that happens from the top downautomatic every time i don't care what color you are what religion you you your you're into how old none ofthat matters everybody in here has hippocampuseverybody in here as a dent hrs it's this big teeny since it's inside the side the the temple above your brain when youmove oxygen goes in oxygen goes into theblood it's all about blood and breath blood breath it happen today happenedeverybody in this room today
a whole showed up who showed up to workout better who didn't worse didn't get you didn't you didn't release thosedrugs that didn't happen for you you didn't your your cognition didn'timprove your memory didn't improve your enthusiasm didn't prove yourclasses didn't go from half-empty a half for the half have empty to fall halter top over the rare okay that's what happened peopleexercise today and guess what you don't have to wait 60 90
days from now to get that you got ittoday paw today you got it and who doesn't wantthat today who doesn't want to approve the memory their cognition sex try cuz blood goes everywhere i'm just sayin i you know i know blue pill blue shoesmill baby you don't need it movement in a varietyof ways is the fountain view here looking forthe fountain of youth gotta move your ass in any way
it's that simple it's gotta happen oftenthriving happens from five to seven days a week for the rest of your life for the restof your life to your dying day you gotta move if youwanna feel better if you wanna be more productive more creative have a greater sense of adventure andbuild your businesses and kick some ass i'm just say to watch that anybody number three intensity in this this goes beyond the fitnessthing you know you have to always focus
on pushing a little bit more thinkingoutside the box asking more yourself you know when itcomes to fitness one more rep deeper range of motionfocusing on your form you know ammonia first doing mixedmartial arts up go well gotta get better you know and so that that comes withanything and everything and when it
comes to life intensity don't try to be aperfectionist don't try to shoot for the moon the first week be okay with sucking with being bad being terrible we taking breaks givingyourself a timeout it's alright it happen todayin that room they were folks nearly came in their petrified did you leave petrified you lesssatisfied ride in you got that
today that's why you know i i when itcomes exercise and i fired up every time norm up in the room last night in atraveling all day two different time zones i wanna get some rest but that damn gm missed out lobby for i didn't work out today so a little mindgame because typically work out with otherpeople so i walked in in its you know it's not an idealsituation their treadmills walk on treadmill press buttons mall i ran a 5k run through 3.2 miles itry to do one
underneath her under half an hour whichis not rocket speed but i broke a sweat blood and breath cametogether i walked out there all i walked inside obsession walked out well it happensevery time friday consistency intensity important so now we're getting into the them theparts vs that will help sustain you motivateinspire next purpose nobody canna touched on this the scale the tape measure
the dress size the opinions from others about how great you look its all bullshit its it's smokin mir's it doesn't sustain anyone and less forexample you're a bikini model or a fitness model or a bodybuilder or you're somebody wholooks to other people to make you feel good my purposes
i lov feeling like this love it i love being in a great mood i lovebeing happy all the time and that's what exercise does because i'm releasing yourprefered dopamine serotonin and brain-derived neurotrophic factor sowhat does bdnf protein molecule sitting sign in yourbrain inside you don't age iris waiting funeral and you only have to doit for about 20 minutes if it's its intense enough and you start to movein these proteins a molecule start to vibrate inside your brain and they come togetherand they create something called in
neurogenesis so cool here is older than 26 my whose younger you still get to f off self for the rest of us if we don't want that part of our brainto die and rot and turned black so that we allend up with early onset curmudgeon disorder then wemove because it's the only way we're gonnagenerate new blood cells not only inside
the brain but your entire body in thesame thing happens with the organs in your skin and everything else you know so that'smy purpose if i move today sometimes it's yoga sometimes as planned metrics sometimeshis chest and arms sometimes it's you know a 5k on a treadmill doesn'tmatter what it is as long as i got that variety then i'm gonna release not beendifferent dopamine serotonin brain-derived neurotrophic factor
and improve my cognition my memory mysense of adventure my my level of happiness and joy andprotect productivity in creativity at and ir i'm gonna be a better a better man a better boyfriend a better trainer somebody who actuallywalks the walk and talks the talk that's definite and all i have to dosuffer for 20 minutes or more on some level you know it really dependsthe reason why most people don't exercise is because they don't like tobe physically uncomfortable they didn't like in high school it inlike it junior high school in like it
when they were a little kid and sell let's i'm gonna use and disusethis albert this is enough not enough to activate this thing yougotta move everything else from the neck down for the rest of your life that's my purpose i wanna feel goodtoday i wanna be productive today i wanna be better today i want to slowthe aging clock down today i'm gonna move today because if i don'ti'm not gonna get any those things that aging clocks justgonna spin and up just like my parents or grandparents or worse sock-b_ desman
have peed set make sense purpose hope that doesn't get you off your ass idon't know what will works for me hope it'll work for you aswell next is the plan so you know you had planned to come here right to get your flight you get youryour deal with the kids while your way in you know whatever it is you have to planeverything in your life to be able to have a life to be able to survive but now you have to plan how to thriveas well
so its 10 times easier really and what i like to do is in this is sosimple it's crazy is goal all school so 24 teams aroundthe corner i mean it's just happen so you can't for italian lot yet to 2014 isnow here we are said we're i mean yeah i'll you the issue herejanuary arm suppliers of a calendar civilcalendar and part one of three places the backyour front door your bathroom mirror or yourrefrigerator and then you can write down exactly what you gonna do
and what time you gonna do it nowdoesn't matter morning at night i don't care what are 3 o'clock in the morningwhatever you can do get it doesn't matter me. ideally themorning is great its metabolism going the brain is functioning a higher levelthroughout the day night is great but if you in the morningis great if you do it at night then you can sleep better in years have to work with your schedulebasically so for me my calendar still 30 years in monday's 5:30 play metrics tuesday's 7:45 shoulders and arms
wednesday cardio typically 5k brun i thursday morning arm 8 o'clock chest and back friday boxes and balls it supply ok or at pile boxscore witty saturday yogurt for sunday ten o'clock are either i go to ucla tracking runsprints or i do my three hour gymnastics classits an it's locked in and guess what by theway i've got people they do each and every one of those with soaccountability goes up he is now i'm
responsible to somebody else they're responsible to me so it'salready there it's locked in it's who i am just like everything else in my life iprioritize p 90 x was awesome millions of people did it but needspeople didn't the plan was there we came account to show them what to do on whatday but an hour was too long i create a10-minute trainer because a lot of people
only have 10 minute trucks so my mycousins got five kids did ten minutes in the morning in 10minutes before dinner bomb she lost 35 pounds saw excuses out the window she found her twenty minutes a day didthey have to happen in a row now they have to happen because is 10minutes better than 0 every to alright so start there then as power 90that is p 90 x in its x2 x3 and then before you know it you do inmud runs and run half marathons becomes who you are and that's happenedover and over again
my good friend jeremy oast got sevenminutes left honey higher 280 pounds fuse right ankle you know jeremy arm quiet guy them but not much to say obesehuge he'd be the biggest guy in the roomright now artworks dang kentucky is a manager for the tire plant and our you know his wife cut the lawnand as he couldn't play with his kids and and then finally one day as friend hassaid dumb chairman you know
and this friend of his just buried a45-year-old relative heart disease contact anattorney germany said to you know you're not gonna see your kidsgraduate you know that right you don't there's no shot you talking about onyours your your 380 you're gonna die you gonna die is no shot you can barelyget up some stairs you know so some other guy is going tobe your son's father your wife's husband and they'regonna come and visit you in a whole in the ground gonna happenguaranteed
and i can exaggerate their story butthat's the just a bit when right now bought p90 x couldn't do it couldn't do it couldn'tdo it had to do this for literally eighty-five percent of it right we'redoing pull-ups he's doing this we're doing johnnie talks were doing this he were doing abs he's doing this at thefirst route or the in a first-round is able to do some more the exercises three to four rounds later he lost a 180pounds issue he lost me basically they ought iwas inside
jeremy ohs till i look at you you lookfantastic some so the man he is now he's a completelydifferent person has a completely different personality he's outgoing gregarious he's hisextrovert he trains and teaches other peoplepeople wouldn't talk to him now now they can't get ok enough above whathe's learned what he knows and all i did was jump aroundunfurnished television for for buncha months so you know now he's aleader because he's lived a life that is saidyou did it the hess
said to others you don't have to be hereyou don't have to live this lifestyle are you can be anything youwant in all you have to do is eat better an exercise more often so that's what he did now in the fiveminutes i have left the last thing i wanna talk about whichi'd touched on earlier islam is the food it's the food im food will help you live a longbeautiful life it's medicine you know it's basically medicine everysingle meal is your meds or at your poison in quite often we somekinda combination thereof
right we've got to the saturated friedmeat with some vegetable so you got you know that contrast excuse me and so we have to make a decision here areraise your hand if in the last week you had pancakes or waffles forbreakfast don't like you read my mind pancakes waffles ticket damn arms in theair so keep a mop you had birthday cake forbreakfast jake birthday cake for breakfast cuz itswhite flour butter and syrup what do you think
kks its white flour butter and sugar so it %uh you know you're here to bebetter you're here to think and a growing to improve ifyou're gonna have bake n which is saturated fried pig carcass it was out theireyesight gobble it up there is not a nutritional there'sprotein in it barely other than that it's in which aworthless food did is increasing your ability to age faster die younger gets sick sooner
that's what it is that's what pancakesand waffles are ability so good and they've been in my family hismother's recipe shut up if you want to end up like your parents or grandparents freakin eat the pancakes and waffles inthe morning why can't you have all meal with barrys meant his cock is good on lo que bomber than minute there you are there's yourtombstone palmer how we picking you up alleyoop a kidlife is hard it's hard to stop its hard to
but doesn't stay hard starts harbingers then then how you look at how you feelwhat you can do what you can produce how you can create how you sleep now youhave sex holy smokes that piece a crack aboutyour damn waffles pancakes do you want it or not you want it or not i'm 5511 209 and where our modern 10 go to colorado k by a time i'll cut should be phil wasstoner's anyway on idaho legalizing that's the smartestthing we ever did
hopefully we'll figure it out so each and every meal in two minutes and ninety seconds overis it opportunity you for you to grow younger to feel better to be more productiveembed guess what you don't have to get off your butt to do it right lunches comment what you can and our much can i do look in the finish in a and i'm already overdon't write you know
i used to be vegan i was miserable wasthen but i was miserable because i couldn'thave any cool food anymore you know it's way too many crackers and chips andcookies at worry no gluten free and i in fiber blah blah what a joke right so so what i just to their sorry mom i here sometimes i'm still that comicright i was for a couple years but but i try to stick to fruitsvegetables whole grains lean proteins healthy fats and i try to figure out what restaurantsserve that make that not taste like wax
and my girl for an eye on the same pagewhen it comes to what to cook in the house and i'm not vegan anymore i am aplant-based guy who each pair leo meals weeds vegan mealsweet flexitarian meals who eats indian food in greek foodmexican food and italian food and sushi i eat it all but i looked at my plateand i just hope and pray that my great great great grandparents know what the hell it is because if it'sa red bull and jury does they have no flippin idea
alright so get away from the factorythrough the pastas food stop sticking your hands into boxes and bags fewnutrition and looked out your plate and hope togod you see food to have one ingredient blueberries 1 kale one stake one chicken one arm you know red potatoes 1 the simple pancakes waffles its its all the fibers taken out all thechunk is left in and then more junk put on top a bit it'snot that hard to get up in the morning and that's an egg whites with grilledpeppers and onions and avocado on top
nothing that's not a hard thing to doit. now so we put ever ugh gun to your head you'd figure how to do it needed often repeat atlunch repeated dinner look down your plate and wonder if yougreat-great-great grandparents know what you're eating getoff the fat sugar salt and chemicals because it is killing us and if you wantto improve your business and you wanna grow on you wanna be the ultimate areyou want to be thing you gotta clean up your diet firstyou gotta move your butt five to seven days week for the rest your life
up tony horton thank you very much